The 4P’s Podcast With Trunnis Goggins II

Hosted by Trunnis Goggins II
This Thanksgiving, the 4Ps Podcast (Purpose, Passion, Planning & Persistance) brings you one of the most emotional and meaningful episodes ever shared on this platform.
Host Trunnis Goggins II opens the episode with reflections on gratitude, family, and the true meaning of Thanksgiving. He shares the story of Adrienne Bender, a courageous mother who lost two of her children—one of them being MacKenzie Lewis, a beautiful young soul who battled cancer with unimaginable strength.
Before her passing, MacKenzie recorded a video message filled with wisdom, courage, and compassion far beyond her years. Today, her voice is honored and amplified so that the world can hear her heart.
🌟 MacKenzie’s Message Lives On
In her video, MacKenzie speaks openly about:
Her journey through cancer and the emotional weight of being “the sick kid”
Her fight against self-doubt, depression, and bullying
Embracing her appearance and reminding others that beauty is deeper than skin
The importance of self-love and rising above negativity
Why differences should be celebrated, not hidden
Her belief that everyone has a purpose, value, and something meaningful to contribute
Despite her struggles, she radiates hope—encouraging listeners to keep climbing, keep believing, and keep moving forward.
💛 Life, Beauty & Purpose
MacKenzie reminds us that:
Beauty is everywhere—colors, kindness, sounds, movement
Life is still worth living, even on the darkest days
The future is filled with possibility
Letting go of the past opens the door to healing and purpose
🙏 A Thanksgiving Reflection
After sharing MacKenzie’s message, Trunnis reflects on gratitude, self-worth, and the importance of learning to feel good about yourself first.He thanks the listeners, the people who became a part of his journey in 2025, and his family—leaving the audience with a heartfelt “Happy Thanksgiving.”
This episode is not just a Thanksgiving message—It is a tribute.A testimony.A reminder.A gift.
🎧 Listen in and let MacKenzie’s words touch your heart.Her life may have been short, but her message will last forever.
 
This Message is taken from the YouTube that MacKenzie Uploaded to YouTube on Dec 22, 2017 - https://youtu.be/IGa_f26jh4c

Hosted by Trunnis Goggins IIFeaturing Special Guests: Kensley Mohi & Ruby-Jade Wihare
In this heartwarming and uplifting episode of the 4Ps Podcast (Purpose, Passion, Persistence & Planning), host Trunnis Goggins II welcomes the youngest guests ever to grace the show—international best-selling authors Kensley Mohi (14) and Ruby-Jade Wihare (12) from Australia.
This episode is part of a special Thanksgiving week release, offering listeners a refreshing perspective about gratitude, purpose, and the power of young voices making a global impact.
💬 Episode Highlights:
🌟 Thanksgiving ReflectionTrunnis opens by contrasting the spirit of gratitude with the rush of Black Friday consumerism—inviting listeners into a grounding and thoughtful conversation.
📚 Meet Ruby & KensleyThese remarkable girls are the authors of “The ABC Christian Kids Book,” released worldwide on November 21st. Their book is colorful, interactive, and designed to teach children the alphabet through Bible stories.
🇦🇺 Homeschooling & FriendshipRuby and Kensley share what homeschooling looks like in Australia, how their parents structure learning, and how their friendship—rooted in church—has grown over three years.
🔥 Faith on FireTheir mission? To inspire the next generation to be bold, curious, and passionate about God. They open up about the heart behind their book and their gratitude for its rapid global success.
✍️ What’s Next?The girls are already working on their next project—a children’s book about the Fruits of the Spirit, created in a way kids can easily understand.
💒 Future Ministry AspirationsWith wisdom far beyond their years, Ruby shares her dream of becoming a kids’ minister, eager to teach children about Jesus. Both girls speak about their large, beautiful families and how faith shapes their lives.
📖 Why This Episode MattersThis conversation is more than an interview—it’s a look at what happens when young people use their gifts for God’s glory. Their passion, boldness, and humility remind us all of the impact children can make when they are encouraged and empowered.
✨ Where to Buy the BookThe ABC Christian Kids Book is now available on Amazon, Barnes & Noble, Waterstones, and other global retailers. Get your copy and support these rising young authors as they continue to spread faith, joy, and purpose.

In this powerful episode of the 4Ps Podcast, host Trunnis Goggins II dives deep into the realities of life after incarceration with special guests Misty James (Assistant Director) and Heather Bland (Reentry Case Manager) from New Leaf New Life, a Bloomington-based organization changing lives every day.
💡 Inspired by a conversation with men inside the Edinburgh Correctional Facility, Trunnis reflects on a question many returning citizens face:“What will you do when you get out?”The sad truth? Many don’t know. But that’s where New Leaf New Life steps in.
🔑 Episode Highlights:
⛓️ From Prison to Purpose – Why reentry is one of the biggest challenges people face after incarceration
📖 Stories of Transgression and Recovery – The bestselling book supporting the mission, with $2 of every copy donated directly to New Leaf New Life
👥 Real People, Real Impact – Misty and Heather share powerful stories of transformation, including a father who rebuilt his life and reconnected with his children
🏠 The Housing Crisis – How lack of stable housing keeps people trapped, and what New Leaf New Life is doing to change that
❤️ Recovery & Redemption – Addiction, support networks, peer recovery, faith, and community—multiple pathways toward healing
🤝 Community Matters – The power of partnering with landlords, employers, and local programs to remove barriers and create opportunities
📣 Why This Episode Matters
Over 70% of people returning from incarceration are at risk of being re-arrested without proper support. This episode is a wake-up call—and a roadmap—showing what real reintegration looks like when compassion meets structure.
🎧 Tune in, learn, and discover how YOU can help someone turn a new leaf and live a new life.
🌐 Purchase the book or donate directly to support their mission. It takes all of us to break cycles and build futures. https://newleafnewlife.org/
#4PsPodcast #NewLeafNewLife #TrunnisGogginsII #ReentryMatters #PrisonReform #SecondChances #StoriesOfTransgressionAndRecovery #AddictionRecovery #RestorativeJustice #CommunitySupport #RehabilitationNotRecidivism #MentalHealth #PurposePassionPerspectivePerseverance

How can we help veterans find purpose, stability, and community after military service? 🇺🇸
In this special Veterans Day episode of the 4Ps Podcast, host Trunnis Goggins II sits down with Andrea Filz, Executive Director of Salute Colorado, to talk about the real challenges veterans face when transitioning to civilian life — and how programs like Valor Bridge, Valor Journey, and Valor Connect are changing lives.
From career development and financial stability to rebuilding identity and purpose, Andrea shares how Salute Colorado empowers veterans to succeed long after they hang up the uniform.
🎙️ In this episode:0:22 – Veterans Day reflections & Salute Colorado partnership2:06 – Trunnis shares his own military transition story9:18 – Inside the Valor Bridge & Valor Journey programs13:35 – Common struggles veterans face after service16:08 – Corporate partnerships & real-world opportunities for veterans22:30 – How to support Salute Colorado & make a difference
💡 What You’ll Learn:✅ How veterans can successfully transition to civilian careers✅ Why mentorship and community are essential after service✅ The impact of organizations like Salute Colorado✅ Ways YOU can support veteran initiatives and make change happen
📘 Support the mission:$2 from every copy of Stories of Veterans supports Salute Colorado.🔗 Learn more or donate: https://salutecolorado.org/🎧 Listen & Subscribe
#VeteransDay #4PsPodcast #TrunnisGogginsII #AndreaFilz #SaluteColorado #VeteranSupport #VeteranTransition #MilitaryToCivilian #VeteranStories #StoriesOfVeterans #ValorBridge #ValorJourney #MentalHealth #Leadership #Community #Purpose #Service #Resilience #Inspiration #Nonprofit #MilitaryVeterans #Podcast

In this inspiring episode of the 4Ps Podcast, host Trunnis Goggins II welcomes Maydad Ronen, Australian boxing coach, wellness mentor, and mental health advocate, for an authentic conversation about men’s mental health, resilience, and the power of purpose.
From the boxing ring to personal battles, Maydad shares his journey of running Bondi Boxing Gym for nearly two decades, supporting champions, and navigating his father’s cancer diagnosis—all while reinventing his path toward healing and legacy.
Together, Trunnis and Maydad dive into powerful topics:🥊 Men’s mental health and why open conversations are vital🧘‍♂️ How retreats, mindfulness, and movement can transform lives😴 Understanding cortisol, productivity, and sleep for better performance❤️ Embracing grief, family, and connection during challenging seasons🏆 Building a legacy of service and personal growth
Trunnis closes with a call to action for men everywhere—check in with your brothers, seek support, and keep fighting for balance.
Tune in, share this episode, and be part of the movement to normalize mental wellness conversations for men.
📚 Learn more about Maydad Ronen’s work, retreats, and upcoming book at Email Address: ynvhealthandwellness@hotmail.comFacebook: https://www.facebook.com/maydadronencoaching📷 Instagram: https://www.instagram.com/maydadronencoaching🌏 Website: https://www.footprintscoach.com/.

In this powerful episode of The 4P’s Podcast, host Trunnis Goggins II sits down with author, grief coach, and podcast host Amanda McKoy Flanagan for a deeply moving conversation about grief, resilience, sobriety, and self-discovery.
Amanda opens up about her incredible journey from New York to Colorado, the heartbreak of losing her brother Jeremy, and how those experiences shaped her mission to help others heal. Through her book “Trust Yourself to Be All In” and her work as a grief coach, Amanda teaches others how to transform pain into purpose.
Trunnis and Amanda discuss:⚾ The power of perseverance — from cheering for the Toronto Blue Jays to learning from life’s toughest battles.💔 How grief and loss can spark personal transformation.💪 The role of community, recovery programs, and service in healing.🌱 Why self-care and health awareness are essential to overall well-being.📘 The story behind Amanda’s book and her inspiring podcast.
Amanda’s story is one of courage, compassion, and commitment to living life all in. Whether you’re facing loss, navigating change, or learning to trust yourself again, this episode will leave you encouraged and empowered.
🎧 Listen now and join the movement toward healing, growth, and authenticity.
👉 Subscribe to The 4P’s Podcast for more inspiring conversations with host Trunnis Goggins II.📚 Learn more about Amanda’s work at https://www.amandamckoyflanagan.com/.
Get Amanda's Book: https://a.co/d/2H73pR3
#4PsPodcast #TrunnisGogginsII #AmandaMcKoyFlanagan #TrustYourselfToBeAllIn #GriefRecovery #HealingJourney #Sobriety #MentalHealthAwareness #SelfCare #PersonalGrowth #Inspiration #OvercomingLoss #MotivationalPodcast #Resilience #Transformation #FaithAndHealing #WellnessJourney

In this powerful and deeply personal episode of Conversations with Trunnis, host Trunnis Goggins II welcomes special guest Lietta Angel for an open and emotional discussion on toxic relationships, healing, and self-love.
Trunnis begins by celebrating the success of the #1 Amazon Best-Selling book Stories of Transgression and Recovery, which continues to inspire readers across the globe. The book’s proceeds support organizations like New Leaf, New Life in Indiana—helping people rebuild their lives after incarceration.
From there, the conversation takes a turn into the real-life experiences that shaped Trunnis and Lietta’s perspectives on relationships, pain, and personal growth. Lietta shares her heartfelt journey of overcoming toxic relationships—beginning with her father’s harsh expectations and continuing through damaging romantic experiences. She reveals how those early wounds influenced her self-esteem, choices, and eventual path toward healing and forgiveness.
Trunnis opens up about his own battles with toxic relationships—how rebellion, pride, and defiance led to emotional scars and hard-learned lessons. Together, they unpack the deeper question: Why do we stay in relationships that hurt us?
You’ll hear raw truths about setting boundaries, reclaiming your worth, and breaking free from cycles of toxicity. Lietta and Trunnis explore how self-love becomes the foundation for recovery, purpose, and peace.
If you’ve ever struggled with emotional pain, unhealthy relationships, or self-doubt—this episode will remind you that healing is possible and you deserve better.
👉 Tune in, subscribe, and share this episode with someone who needs encouragement to walk away from toxic patterns and step into freedom.
#ConversationsWithTrunnis #LiettaAngel #StoriesOfTransgressionAndRecovery #ToxicRelationships #HealingJourney #SelfLove

In this inspiring episode of the 4Ps Podcast, host Trunnis Goggins II welcomes Elex Simon from Kansas City, Missouri — founder of Mental Mixology, a powerful platform and nonprofit dedicated to raising awareness about mental health.
Trunnis kicks off the episode with humor, poking fun at the Buffalo Bills vs. Kansas City Chiefs rivalry, before diving into a deeper conversation about the real challenges facing people today — especially when it comes to mental health and access to care.
Elex opens up about her own journey through trauma, including surviving sexual assault and a devastating car accident caused by a drunk driver. These experiences became the foundation for Mental Mixology, a podcast she launched in college to create open conversations about mental wellness, healing, and resilience.
Listeners will learn how Elex turned her pain into purpose — growing Mental Mixology into a nonprofit that hosts community events, such as walk-a-thons, and partners with behavioral health centers to expand access to resources across underserved communities.
Together, Trunnis and Elex discuss the shortcomings of the healthcare system, the importance of self-care beyond therapy and medication, and how young adults are leading the charge in breaking the stigma around mental health.
The episode closes with raw reflections on personal loss, recovery, and hope — as both Trunnis and Elex share their belief that true strength comes from confronting what hurts most and choosing to heal anyway.
🎧 Tune in now to be inspired by Elex Simon’s story and learn how Mental Mixology is changing the conversation about mental health one step at a time.
 
Get the book, The 4Ps of You - https://a.co/d/gCexWib
Connect with Trunnis - https://4ps-group.com/
Listen to Mental Mixology - https://www.mentalmixology.org/ 
 

What happens when the people we trust most—our doctors, nurses, and healthcare providers—are silently battling addiction? In this powerful episode, host Trunnis Goggins II sits down with Prudence Vector (a pseudonym to protect her privacy), author of the upcoming book Heroine (releasing September 27th).
Prudence courageously shares her story of working in the medical field while struggling with substance use, the stigma surrounding addiction in healthcare, and her long road to recovery. From probation and drug testing to rebuilding her career, she opens up about the hidden reality many professionals face but few are willing to talk about.
💡 In this episode, you’ll discover:
The prevalence of addiction among healthcare workers 👩‍⚕️
How long shifts, patient loads, and workplace culture contribute to burnout and substance abuse
The real risks addiction poses to patient safety—and the urgent need for systemic change
Strategies for recovery, including self-care, mentorship, and the role of faith and higher power
Why compassion, advocacy, and culture shifts are critical in supporting healthcare workers
Prudence’s honesty sheds light on a topic too often hidden in shame, offering hope, solutions, and a call for change.
📖 Get your copy of Heroine and learn more about her journey (Available Sept 27th).
✨ Tune in for an eye-opening conversation that blends purpose, passion, planning, and persistence—the heart of the 4Ps Podcast.

In this inspiring episode of the 4Ps Podcast, host Trunnis Goggins II welcomes author Peter Lustig to share his deeply personal story of resilience, recovery, and redemption. Peter’s new book, The Comeback Path, is more than just a memoir—it’s a guide to navigating life’s toughest challenges and finding the strength to rise again.
From a successful decade in the corporate world to facing heartbreaking loss and personal struggles, Peter opens up about the pivotal moments that shaped his journey. After losing his older brother and going through a painful divorce, Peter turned to journaling as a way to process his emotions. Those private reflections eventually became the foundation for his book, which explores themes of power, shame, mental health, and personal transformation.
During their conversation, Trunnis and Peter dive deep into:
The story behind The Comeback Path and how it can inspire anyone facing adversity.
The role of faith, resilience, and community in the healing process.
How grief, shame, and setbacks can be transformed into tools for growth.
Why purpose, planning, passion, and persistence—the 4Ps—are essential to creating lasting change.
Practical insights for young adults and professionals learning to navigate relationships, career challenges, and personal identity.
Peter emphasizes that his message is not just for those who have hit rock bottom but for anyone seeking to live fully, break free from limitations, and embrace their own comeback story.
📖 The Comeback Path is available now on Amazon, with upcoming releases on other major platforms and exciting virtual events planned for readers around the world.
Trunnis also highlights the importance of Recovery Month, encouraging listeners to reflect on their own journeys and the power of sharing stories of healing and hope.
If you’ve ever felt knocked down by life but still want to rise stronger, this episode is for you. Tune in, be inspired, and discover your own path to a powerful comeback.
👉 Don’t forget to like, comment, and subscribe for more powerful conversations on purpose, planning, passion, and persistence.