The 4P’s Podcast With Trunnis Goggins II

In this powerful and deeply moving episode of the 4Ps Podcast, host Trunnis Goggins II welcomes Darcy Frederick, an author from Minneapolis featured in the upcoming book Stories of Transgression and Recovery (releasing September 19th).
Darcy opens up about her journey through addiction, trauma, and survival on the streets—a path marked by violence, exploitation, and pain beginning as early as 14 years old. From stripping as a teenager just to survive to enduring cycles of abuse and addiction, Darcy’s story sheds light on the harsh realities many face but few speak about.
Despite the darkness, Darcy’s journey is also one of redemption, faith, forgiveness, and resilience. She shares how she found strength through her daughter, her faith in God, and the decision to forgive—even those who caused her the deepest pain.
🔑 In This Episode:
Darcy’s raw story of survival on the streets of Minneapolis
The harsh realities of addiction, exploitation, and trauma in the 1970s
How forgiveness became a cornerstone of her healing
The role of faith, compassion, and resilience in rebuilding her life
Reflections on parenting, recovery, and generational healing
Trunnis also shares personal reflections on loss, forgiveness, and resilience, creating a heartfelt conversation that reminds listeners of the power of hope, healing, and second chances.
📚 Don’t miss the release of Stories of Transgression and Recovery on September 19th, featuring Darcy Frederick’s remarkable story and others who have overcome life’s toughest battles.
👉 Watch now and be inspired to choose forgiveness, find healing, and never give up hope.
#4PsPodcast #DarcyFrederick #TrunnisGogginsII #MarionCountyUnsolved #StoriesOfTransgressionAndRecovery #AddictionRecovery #Forgiveness #SurvivorStories #FaithAndHealing #OvercomingTrauma #Resilience

What does it really take to build and maintain healthy relationships? In this episode of the 4Ps Podcast, host Trunnis Goggins II sits down with Joshua James Owens, author of Destined to Fail at Love, for a powerful conversation about love, self-awareness, and healing from past pain.
From growing up in Buffalo, NY, and navigating family struggles to experiencing the challenges of marriage and divorce, Joshua opens up about the life lessons that shaped his book and his approach to relationships.
This episode dives deep into:✅ The truth behind “Destined to Fail at Love” – why some relationships struggle from the start✅ The role of self-love in building and sustaining healthy partnerships✅ How childhood experiences shape adult relationships✅ Practical advice for communication, setting goals, and realistic expectations✅ Why unconditional love and continuous growth matter
PLUS: Joshua shares how writing poetry became a tool for self-discovery and emotional healing.
📌 If you’ve ever struggled with love, relationships, or finding yourself, this conversation is for you.
📚 Get Joshua’s Book: Destined to Fail at Lovehttps://joshuajamesowensbooks.com/📖 Get Trunnis Goggins II’s Book: The Four Ps of You https://dnp-presents.com/dr-trunnis-goggins/📅 Join the Upcoming Event: Rust Belt Books, Buffalo NY – Discussion & Signing with Joshua Owens!
#JoshuaJamesOwens #DestinedToFailAtLove #4PsPodcast #Relationships #SelfLove #HealingJourney #Communication #MarriageAdvice #PersonalGrowth #LoveLessons #BuffaloNY #TrunnisGogginsII

🎙️ 4Ps Podcast with Trunnis Goggins IIEpisode Title: The Almost Miracle Years: Adrienne Bender’s Journey of Resilience, Loss & Purpose
How do you keep moving forward when life delivers unimaginable challenges? 💔 In this powerful episode of the 4Ps Podcast, host Trunnis Goggins II sits down with Adrienne Bender, author of The Almost Miracle Years, for a raw and inspiring conversation about resilience, grief, and finding purpose after devastating loss.
Adrienne opens up about her early independence, raising children while pursuing her education, and building a career in children’s mental health and grief recovery. She shares her family’s heartbreaking journey through her daughter’s cancer battle, her son’s struggles with addiction, and the unimaginable loss of both children. Through it all, Adrienne reveals how she continues to find meaning, joy, and strength — and how she helps others do the same.
🔑 Episode Highlights:
4:51 – Adrienne’s independent spirit and early motivation as a young mother
7:58 – Balancing motherhood, education, and work without a strong support system
12:09 – Personal struggles, marriages, and her daughter’s cancer diagnosis
15:03 – Career as a children’s mental health therapist & grief recovery coach
16:30 – Her son’s battle with addiction and relapses
17:11 – Her daughter’s cancer journey and final days
27:56 – The tragic loss of her son to fentanyl
30:08 – Finding joy, meaning, and purpose through faith and soul contracts
✨ What You’ll Learn in This Episode:✅ How to find resilience in the face of overwhelming tragedy✅ The importance of focusing on joy in small, everyday moments✅ Insights into grief recovery and supporting others through loss✅ Why faith, purpose, and giving back can transform pain into power
📖 The Almost Miracle Years is more than a book — it’s a testament to the human spirit’s ability to endure and inspire.
📌 Connect with Adrienne Bender: https://adriennebender.com/📌 Connect with Trunnis Goggins II: https://www.the4pspodcast.com/
#AdrienneBender #TheAlmostMiracleYears #4PsPodcast #Resilience #GriefRecovery #LifeAfterLoss #MentalHealth #AddictionRecovery #ChildhoodCancer #FentanylCrisis #WomenOfStrength #FaithAndPurpose #Inspiration

In this inspiring episode of the 4Ps Podcast, host Trunnis Goggins II sits down with Samantha Miller, founder of The Naked Chemist, to uncover how she turned her passion for skincare into an internationally recognized brand.
With over 30 years of experience in spa management and skin therapy, Samantha reveals how strategic blogging and SEO became the driving force behind her business success — and how resilience helped her navigate life’s toughest challenges.
Samantha also opens up about overcoming an abusive relationship, recognizing red flags, and reclaiming her independence. Her story is a powerful reminder that personal strength and professional vision can go hand in hand.
In This Episode:0:32 – Host updates: CrossFit at 55, Turf Games in Sydney, and stories of resilience10:26 – Samantha’s 30-year skincare journey and The Naked Chemist brand23:03 – Escaping control and abuse: Samantha’s personal story28:10 – Advice for spotting red flags and maintaining independence29:57 – Reflections on business growth, relationships, and self-worth
Whether you’re an entrepreneur, skincare enthusiast, or someone seeking inspiration, this conversation will motivate you to take control of your life, grow your business, and protect your well-being.
📚 Connect with Samantha: https://thenakedchemist.com/💪 Connect with Trunnis Goggins II: https://www.the4pspodcast.com/
#4PsPodcast #SamanthaMiller #TheNakedChemist #Entrepreneurship #SkincareBusiness #BusinessGrowth #SEO #BloggingForBusiness #WomenEntrepreneurs #Resilience #AbuseSurvivor #SelfCare #Leadership #BusinessTips

In this eye-opening episode of the 4Ps Podcast, we sit down with Albert Bramante, a seasoned New York City talent agent, to dive deep into the realities of the entertainment industry — from canceled shows like Resident Alien to the impact of AI in Hollywood, streaming platforms, and how actors can stop self-sabotaging and start thriving.
🎙️ Host Trunnis Goggins II kicks things off with commentary on the state of TV today and recent celebrity news before welcoming Albert, who shares his journey, experience in talent representation, and powerful strategies from his book, "Rise Above the Script."
🔥 What You'll Learn in This Episode:
Why shows like Resident Alien are getting canceled
The evolution of TV & streaming platforms
How AI is affecting voiceover and acting roles
The truth about residuals and actor pay in the streaming era
How actors can overcome self-doubt and build a business mindset
Insight into Albert's book on self-sabotage in performers
The importance of resilience, representation, and reinvention
💡 Whether you're an aspiring actor, creator, or industry pro, this episode gives you a front-row seat to what’s really going on behind the scenes.
👉 Don’t forget to like, comment, and subscribe for more interviews with industry leaders who’ve mastered the 4Ps: Purpose, Passion, Planning & Persistence.
📘 Grab Albert’s Book: Rise Above the Script - https://a.co/d/bU0vt1j
Connect with Albert: https://bramanteartists.com/
📲 Follow & tag us with your thoughts!

🎧 4Ps Podcast with Trunnis Goggins IIEpisode Title: Rocket Fuel for Life & Business: Steve Cleary’s Journey from Horses to Human Performance
🔥 In this high-energy episode of the 4Ps Podcast (Purpose, Planning, Passion & Persistence), host Trunnis Goggins II shares his CrossFit training journey and welcomes special guest Steve Cleary, the visionary behind the all-natural supplement Rocket Fuel.
Steve’s story begins in the equine world—formulating supplements for racehorses—and evolves into a thriving global business that’s now transforming human wellness. From surviving the COVID-19 surge in demand to hand-bottling thousands of units with his wife, Steve’s path is a masterclass in belief, resilience, and innovation.
💬 Topics Covered:🏋️ CrossFit and training at 54🌿 The natural power of Rocket Fuel🐴 How horses inspired a wellness breakthrough📈 Entrepreneurship during a global pandemic💡 Lessons in belief, grit, and scaling your dream
If you're an entrepreneur, athlete, or anyone needing a dose of inspiration and energy—this episode is your Rocket Fuel!
www.savvytouch.com/products/rocket-fuel-athletes
Use code GOGGINS for 15% off
📍 Don't forget to LIKE, SUBSCRIBE, and SHARE to stay updated with weekly interviews from global game-changers.
🎙️ Subscribe to the 4Ps Podcast today – where Purpose meets Performance!

In this deeply moving episode of The 4Ps of You podcast, host Trunnis Goggins II sits down with Andy Campbell, a remarkable survivor, father, and inspiration. Hailing from Charleston, South Carolina, Andy's story is one of unshakable purpose, detailed planning, passionate perseverance, and relentless persistence.
Diagnosed with stage four pancreatic cancer, Andy was given six months to live. Seven years later, he’s still standing—thanks to a powerful mix of medical science, alternative therapies like guided imagery and acupuncture, and an unwavering will to fight.
But his battles didn’t stop there. Andy shares the heartbreaking loss of his son Heston to suicide, the pain it brought to his family, and the emotional healing that followed through grief counseling and EMDR therapy.
From cancer to fatherhood, from deep grief to hopeful guidance, Andy’s story is raw, real, and profoundly inspiring.
🎧 Don’t miss this emotional and powerful conversation filled with life lessons, faith, and the strength to keep going when life says “you can’t.”
🔗 Available now on all platforms. Subscribe and share to inspire someone today!
#The4PsofYou #AndyCampbell #PancreaticCancerSurvivor #GriefHealing #MentalHealthAwareness #GuidedImagery #EMDRTherapy #FatherhoodJourney #Resilience #PodcastInspiration #PurposePassionPlanningPersistence #TrunnisGoggins #FaithAndHealing #HopeAfterLoss #PodcastLife

In this heartfelt and powerful episode, host Trunnis Goggins II sits down with Sarah O’Brien — counselor, author, and proud member of a Gold Star family — for a candid conversation about grief, healing, mental health, and the high cost of freedom.
Sarah shares the life and legacy of her brother, Adam Fargo, a medic in the 101st Airborne Division who was killed in Iraq in 2006. With unwavering honesty, Sarah opens up about the struggles her family endured, the silence they faced after loss, and how her journey through grief led her to become a respected counselor and contributor to the book Stories of Friends and Family Lost.
🎧 In this episode:
Sarah’s experience as a Gold Star sister 💔
The long-lasting impact of losing a loved one in war
How grief shaped her life, career, and mission
Her thoughts on trauma-informed care and mental health advocacy
The power of storytelling to heal and unite 🇺🇸
A moving reminder that freedom isn't free
This is more than a podcast — it’s a tribute, a call for unity, and a testament to the strength of the human spirit.
📚 Learn more about the Stories of Friends and Family Lost anthology and the lives behind the loss.
🕊️ Tune in now, like, share, and subscribe to honor their stories and help bridge the gap between grief and growth.
#4PsOfYou #SarahOBrien #GoldStarFamily #MentalHealthAwareness #StoriesOfLoss #VeteranSupport #FreedomIsntFree #MilitaryFamilies #GriefJourney #PodcastForHealing #TrunnisGoggins

🎙️ The 4Ps of You Podcast with Trunnis Goggins IIGuest: Sundari Malcolm — Grief Doula, Global Nomad, and Wellness Advocate
In this powerful and soul-stirring episode, Trunnis Goggins II welcomes Sundari Malcolm, an extraordinary grief and death doula whose journey from Harlem to Germany is one of resilience, healing, and bold reinvention.
💔 From caring for her parents through terminal illness, to navigating the fog of grief and escaping a toxic marriage, Sundari shares how pain became the catalyst for transformation. Her travels — from Guatemala and India to Curacao and Germany — shaped her unique spiritual approach to end-of-life care, grief work, and wellness advocacy.
🏡 Hear how she built a life on her own terms, converted a school bus into a tiny home, and found peace in impermanence.
🌿 In this episode, you’ll learn:
The role of death doulas and how they support families
How travel, yoga, and ritual became tools for healing
Why grief can be an invitation to live bigger
The importance of embracing risk, rest, and radical self-compassion
This is more than a conversation — it’s a journey through loss, love, courage, and spiritual renewal.
🔔 Subscribe, like, and share this episode to help us inspire more people to find purpose, passion, planning, and persistence — no matter where life takes them.
Connect with Sundari: linktree.com/sundaribliss
🎧 Available on Spotify, Apple Podcasts, YouTube, and all major platforms.
#The4PsofYou #GriefDoula #SundariMalcolm #HealingJourney #PurposeDriven #PodcastEpisode #GlobalHealer #EndOfLifeSupport #WellnessPodcast #WomenWhoInspire

In this raw and electrifying episode of The 4Ps of You, host Trunnis Goggins II sits down with Danni Mace, a powerhouse professional boxer from Western Australia whose story is anything but ordinary.
After growing up in a world of trauma, bullying, and a stint in prison, Danni fought her way—literally and figuratively—into the boxing ring. With grit, humility, and undeniable strength, she transformed her pain into purpose. 💥🥊
Despite battling homelessness and injury, Danni’s journey from rock bottom to rising star in the boxing world is a powerful testament to purpose, passion, planning, and persistence—the four pillars of this podcast.
Also in this episode:🔸 Danni’s first fight against a state champ (and why losing was a win)🔸 Training under elite coach Angelo Hyder🔸 How boxing became her therapy and anchor🔸 The brutal truth of living on the streets while chasing a dream🔸 Her message to anyone who’s ever felt lost or broken
PLUS: 💡 Jo Jackson returns with another motivating Uncommon Thinking segment, introducing the CEO Blueprint—a game plan to take control of your health, finances, mindset, and more.
🔥 This episode isn’t just about boxing. It’s about resilience, redemption, and rewriting your story.
🎧 Listen now on all platforms and be inspired to fight for your best self—no matter where you start.
#The4PsofYou #DanniMace #BoxingJourney #Resilience #RedemptionStory #UncommonThinking #WomenInSports #MindsetMatters #FromPrisonToPurpose #TrunnisGoggins #CEOBlueprint #PodcastLife #Motivation #Inspiration