The 4P’s Podcast With Trunnis Goggins II

Work-Life Balance: A Holistic Approach to Health with Dr. Jenny Tufenkian

Guest Introduction:
Dr. Jenny Tufenkian is a renowned health expert with a focus on achieving balance in life for physical and mental well-being.
She emphasizes integrating work, lifestyle, and self-care to lead a fulfilling life.
Central Theme:
Achieving a healthy balance between work and personal life is essential for overall health.
A holistic approach to food, exercise, and rest can create a strong foundation for physical and mental well-being.
Topics Discussed:
Understanding Balance:
The concept of balance as a dynamic, ongoing process.
Recognizing the signs of imbalance and taking steps to address them.
Food as Fuel:
Monitoring food intake for both energy and nourishment.
Tips for creating a diet that supports mental clarity and physical health.
The importance of mindful eating and avoiding extreme diets.
The Role of Exercise:
Movement as a critical element for physical vitality and mental relaxation.
Finding an exercise routine that fits your lifestyle and preferences.
How consistency outweighs intensity in creating long-term habits.
Rest and Recovery:
The necessity of quality sleep and active rest periods.
How rest impacts productivity and emotional resilience.
Strategies for improving sleep hygiene.
Mental Health and Work-Life Integration:
The mental health benefits of creating boundaries between work and personal life.
Simple habits to manage stress and avoid burnout.
Practical Tips for Listeners:
How to evaluate your current balance.
Small, actionable steps to incorporate healthier habits into your routine.
For more information: https://drjennytufenkian.com/
 

Reimagining Community Growth with Luwi Smith

The Brother Who Changed Everything: Peter Cook and The Largest Heart

This episode features Peter Cook, founder of The Largest Heart, a Florida-based non-profit providing vital resources and support to those experiencing homelessness and poverty. Peter shares the deeply personal story of how a life-altering encounter with his brother, while he was struggling with alcoholism, ignited a fire in him to dedicate his life to helping others.
Talking Points:
A Life-Changing Encounter: Peter details the powerful moment with his brother, who was living on the abroad. He'll discuss the mix of emotions – shock, sadness, but ultimately, a profound sense of responsibility – that fueled his desire to make a difference.
Birth of The Largest Heart: Peter explains how this encounter led him to found The Largest Heart. He'll outline the organization's mission to provide immediate relief and long-term support through initiatives.
Turning Point: We'll delve into how this experience not only changed the lives of those The Largest Heart serves, but also Peter's own life. He'll discuss the personal growth and fulfillment he's found through his work.
A Call to Action: Peter will leave listeners with a powerful message of hope and a call to action. He'll share ways listeners can get involved, whether through volunteering, donating, or simply spreading awareness about the issue of addictions.
Why This Episode Matters:
This episode offers a moving testament to the power of human connection and the impact one person can have. Peter's story is an inspiring reminder that even in the face of adversity, we all have the potential to create positive change in the world. For more information, please click the link below.
Largest Heart: https://www.largestheart.org/
 
 

From Diagnosis to Destiny: Dr. Allen Lycka’s Journey of Health and Happiness

Summary: Dr. Allen Lycka shares his extraordinary journey of transformation after receiving a life-altering diagnosis. Faced with a death sentence, Dr. Lycka made a choice: to accept defeat or fight for a fulfilling life. In this powerful episode, he discusses the profound shift that led him to become a champion for health, happiness, and resilience, inspiring thousands globally through his speaking engagements.
Key Talking Points:
Facing Mortality:
Dr. Lycka’s initial diagnosis and the emotional challenges of confronting a death sentence.
The pivotal moment that changed his outlook from despair to determination.
The Power of Choice:
Insights into his decision to fight and not simply accept his fate.
How a mindset shift paved the way for recovery and happiness.
Health and Happiness as Lifelong Pursuits:
Dr. Lycka’s transition from traditional medicine to a holistic approach focusing on happiness and fulfillment.
Strategies he employs and shares with others to cultivate a balanced, joyful life.
Public Speaking and Global Impact:
How Dr. Lycka has used his story to inspire audiences around the world.
Key messages from his talks on resilience, optimism, and the power of purpose.
For more information on Dr. Lycka, please click the link below:
Dr. Allen Lycka: https://drallenlycka.com/
 

Breaking the Cycle: Michael Passmore’s Journey from Hardship to Hope

Episode Overview: In this powerful episode, we sit down with Michael Passmore, a remarkable individual who has transformed his life despite early hardships. Growing up with an incarcerated father, Michael made a personal vow to change his future and break the generational cycle. He pursued a postgraduate degree and committed himself to supporting his family and building a stable foundation for them.
Key Discussion Points:
Childhood Challenges and Family Impact
Michael opens up about his childhood, the difficulties of having a father in prison, and the lasting emotional and social impacts on his family.
Making a Vow for Change
The moment Michael realized he wanted a different path and the goals he set to pursue higher education and make a positive impact.
Educational Pursuits and Achievements
Why he chose to pursue a postgraduate degree and the obstacles he overcame along the way.
How education became both an outlet and a source of empowerment in his life.
Family and Personal Growth
Michael shares how he assists his family and the ways his experiences have shaped him into a supportive family member and role model.
Breaking the Cycle: A Message of Hope
Michael’s mission to inspire others in similar circumstances, encouraging resilience, dedication, and hope.
Takeaways: Michael Passmore’s story is a testament to the power of resilience, self-determination, and family dedication. This episode serves as an inspiring message for anyone facing adversity, reminding listeners that they too can break cycles and create new paths for themselves and their loved ones.

Fill the Dam thing UP

Mary Ellen Miller, a renowned author and public relations consultant based in Washington County, Tennessee, wrote Fill the Dam Thing Up, a book that uses the Boone Dam project as a case study. Her expertise helps planners and managers streamline communication and project coordination on large-scale infrastructure efforts.
Key Points of Discussion
The Boone Dam Project as a Blueprint for Effective Project Management
Mary Ellen explains the significance of the Boone Dam project, its challenges, and how it provided a practical framework for her book.
Insights from the project help planners anticipate communication needs and resource allocation for complex initiatives.
PR in Times of Crisis
Mary Ellen’s role in ensuring clear, reliable information was a cornerstone of public safety during Hurricane Helene.
Her approach to crisis communication, especially with the citizens of Eastern Tennessee, highlights the importance of transparent updates and community engagement in emergency response.
Consulting for Municipalities and Private Industries
Her current work includes consulting for various municipalities and private sector clients, focusing on enhancing their PR strategies for both routine and high-stakes scenarios.
Emphasis on tailored communication strategies to foster public trust and maintain open channels with stakeholders.
Key Takeaways for Listeners
Importance of preemptive planning and communication for large projects.
Lessons in crisis PR that are applicable to various industries.
How consistent, clear messaging can be a stabilizing force during uncertain times.
Mary Ellen:  https://www.amazon.com/Fill-Dam-Thing-Communicating-Infrastructure/dp/B0CP69R5GT/ref=sr_1_6?crid=2XNF82DQO85G2&dib=eyJ2IjoiMSJ9.TqiWQnUVZ50sGtttIymGfB4ZtmUeyduLpeFxkMM0r3FLTfapSWtOn_CDrD4luEDEV57-O87Kcr_u6Ee6Xv0fXUmIz9kPqJl9YTC37b6mnLykT_E1vnHBleQD11gn8K1YM6N7CUt9jPraJDtqUUHZbKegq0HjNU-Ka9v8czOYblABESX3j5QNbW20K0Ga5N4v1iIMV4DaZw9u8oVgSO7dev8X6lxy5fqUChF39o2uZOc.GzFfKYz3xVmdzt3VpFW4vLguJo8ngIj-aKr_SWs5f-A&dib_tag=se&keywords=Mary+Ellen+Miller&qid=1730298731&sprefix=mary+ellen+miller%2Caps%2C125&sr=8-6
Website: https://www.marketingmel.com/
 

Sarah O'Brien – Mental Health Specialist on a Mission

Background:
Licensed mental health specialist based in Virginia.
Experienced dissatisfaction with the mental health treatment standards and processes in Virginia.
Decided to take a new path by establishing her own practice, aiming to improve mental health treatment.
Key Discussion Points:
Initial Dissatisfaction and Motivations:
Sarah's observations of inefficiencies and gaps in the mental health care system.
Challenges she faced while working within the system, including limitations in patient care and lack of personalized approaches.
Building a New Model:
Her journey of going out on her own and founding her practice.
Strategies and practices she employs to provide better, more individualized mental health care.
Innovations in treatment approaches tailored to patient needs that go beyond traditional methods.
Impact on Clients and Community:
Positive changes Sarah has observed in her clients.
The broader impact she hopes to make in Virginia’s mental health landscape.
Her thoughts on advocating for system-wide improvements.
Advice for Aspiring Mental Health Practitioners:
Encouragement for those who see room for improvement in their fields.
Insights into setting up a practice and handling challenges in the mental health sector.
The importance of perseverance, innovation, and commitment to patient-centered care.
Closing Thoughts:
Sarah shares her vision for the future of mental health treatment in Virginia.
Inspiring takeaways about how professionals can change systems from within or on their own.

From Trauma to Triumph: The Journey of Dr. Angela Bennett

Introduction:
Dr. Angela Bennett, a survivor of severe trauma, addiction, and life-threatening experiences.
Dr. Bennett is now an accomplished entrepreneur, author, and a motivational figure to countless individuals.
Her journey from darkness to light is a testament to the power of resilience and faith.
Key Themes:
Trauma and Struggles:
Dr. Bennett opens up about her experiences with traumatic abuse and how it shaped her early life.
She discusses the battles with addiction that nearly cost her everything.
Her journey through other dangerous life challenges, including physical and emotional dangers.
Turning Point:
The moment that changed her life: Dr. Bennett shares a powerful encounter with faith and how she turned to the Lord for salvation.
How her faith became her anchor, guiding her out of addiction and despair.
Faith and New Mission:
Dr. Bennett's unwavering passion for God and how He saved her from her darkest moments.
She talks about her newfound mission to inspire others and to lead them toward hope, healing, and faith.
Her belief in the transformative power of grace and forgiveness.
Message to the Audience:
Dr. Bennett encourages listeners to never give up, no matter how difficult life becomes.
She emphasizes the importance of finding one’s purpose, healing through faith, and the strength that can come from adversity.
A call to action for anyone struggling with trauma or addiction: to seek faith, hold on to hope, and believe in transformation.
For more information about Dr. Bennett please click the links below:
Podcast: https://anchor.fm/powerlesstopowerful
YouTube:
https://www.youtube.com/channel/UCcb6ahiA0l0YuM-HTzgeQ_w
For more insights and transformative stories, connect with Dr. Angela at her Linktree https://linktr.ee/angieb_transformations

Keegan Schaefer: From Surviving to Thriving

Episode Overview:In this episode, we dive deep into the powerful story of Keegan Schaefer, an entrepreneur, mentor, and the author of "Growing Through Adversity: From Surviving to Thriving." Keegan shares his journey from the depths of juvenile alcoholism to becoming a beacon of hope for others, showing how he transformed his life through resilience and self-discovery.
Key Topics Covered:
Early Struggles
Keegan opens up about his early life, marked by struggles with alcoholism during his teenage years.
He discusses the factors that led him down this path, including personal challenges and the influences he faced growing up.
The Turning Point
A critical moment in his life sparked the desire for change, leading him to seek help and start his journey of recovery.
Keegan explains the importance of finding the right support system and the role mentors played in helping him shift his mindset.
From Surviving to Thriving
The journey from merely surviving each day to thriving as an individual and professional.
He shares strategies he used to overcome setbacks, build resilience, and cultivate a positive outlook on life.
The importance of setting clear goals and finding a sense of purpose.
Becoming a Mentor and Entrepreneur
Keegan’s path to entrepreneurship and how he now uses his experiences to guide others.
He speaks about the launch of his business ventures and how his personal growth journey has informed his approach to building and sustaining successful companies.
The significance of giving back and supporting those facing similar struggles.
The Book: "Growing Through Adversity: From Surviving to Thriving"
Insights into why he wrote the book and the key lessons he hopes readers will take away.
How the book is designed to be a guide for others facing adversity, offering practical advice and tools for overcoming challenges.
Final Takeaway:Keegan Schaefer’s story is a testament to the power of resilience and transformation. From his darkest days as a juvenile alcoholic to becoming a wise mentor and successful entrepreneur, Keegan demonstrates that with the right mindset, support, and determination, anyone can grow through adversity and thrive. For more information of Schaefer, please click the links below:
 
Website:  https://tribalstoics.group/
Books: https://www.amazon.com/Selfish-Selfless-Pillars-Fulfillment-Through/dp/B09NGVLQMP/ref=sr_1_1?crid=OMT9XOE7WILK&dib=eyJ2IjoiMSJ9.7GhPzmSK0HfpMlLzthEAjCN4CjIClZA7rdPTkLpqTH54ACwLvjj2S6xKDMFLNllnAmwZAlRvCYskC0ZgmcUqTw.6BuJqXBcbHVYBKsp_751kD9wU0U3mM0YEeU7VU3pd5s&dib_tag=se&keywords=Keegan+Schaefer&qid=1728597330&sprefix=keegan+schaefer%2Caps%2C121&sr=8-1
 
https://www.amazon.com/dp/B0DJRZM6LX/ref=sr_1_2?crid=3DQC4M5JNKRHH&dib=eyJ2IjoiMSJ9.7GhPzmSK0HfpMlLzthEAjCN4CjIClZA7rdPTkLpqTH54ACwLvjj2S6xKDMFLNllnAmwZAlRvCYskC0ZgmcUqTw.6BuJqXBcbHVYBKsp_751kD9wU0U3mM0YEeU7VU3pd5s&dib_tag=se&keywords=keegan+schaefer&qid=1728597413&sprefix=%2Caps%2C127&sr=8-2
 
 
 

Creating Success and Giving Back: The Derek Strokon Story

Overview: In this episode, we dive into the inspiring journey of Derek Strokon, a Canadian entrepreneur who transitioned from a successful corporate career to the entrepreneurial world less than five years ago. Derek has made a name for himself as a TedX speaker, author, and consultant, all while staying committed to his core philosophy: success is only worthwhile if it enables you to give back.
Key Takeaways:
The Importance of Multiple Streams of Income:
Derek explains the necessity of diversifying income to build resilience.
He emphasizes that no single stream of income is guaranteed, and by creating multiple revenue sources, you can weather downturns in one area while continuing to grow in others.
Follow Your Dreams, Not Just Your Paycheck:
Derek left the corporate world to pursue his passion for entrepreneurship, and it wasn’t easy at first.
He shares insights on how to take calculated risks and turn your dreams into achievable goals.
Passion-driven work, according to Derek, leads to long-term satisfaction and success.
The Philosophy of Giving Back:
One of Derek’s main beliefs is, “Make $2 million to give away $1 million.”
He discusses how success isn’t just about personal wealth but also about using that success to benefit others.
Derek talks about his philanthropic efforts and why he believes every entrepreneur should focus on making a positive impact on their community.
More information about Derek please click the links below:
https://derekstrokon.com/