The 4P’s Podcast With Trunnis Goggins II

🎙️ Exploring Creativity, Transformation & Sci-Fi with Steven Champagne! 🚀📖

In this exciting episode of The 4Ps of You, host Trunnis Goggins II sits down with Steven Champagne—a Marine veteran, graphic designer, photographer, and the author of Beyond the Darkness. 🌌✨
Steven’s journey is one of transformation—both personal and creative. From his time in the Marine Corps to his career in art and media, and now as a published sci-fi author, his story is a testament to the power of reinvention and storytelling.
🔹 What You’ll Learn in This Episode:📚 From Marine to Author – How Steven’s military background shaped his storytelling skills🎨 The Role of Art & Design – How his experience in graphic design and photography influenced his writing🦸 Character Development & Themes – Meet Cynthia Samantha, the protagonist of Beyond the Darkness, and explore her dual identity📖 The Writing Process – How Steven transitioned from a handwritten manuscript to a full-length novel🔮 What’s Next? – Plans for a sequel and a graphic novel adaptation of Beyond the Darkness
Steven’s book is more than just sci-fi—it’s about transformation, resilience, and pushing beyond the limits of the unknown. If you love deep, character-driven stories with powerful themes, this episode is a must-listen!
🎧 Tune in now on your favorite podcast platform!📚 Grab your copy of Beyond the Darkness on Amazon & Barnes & Noble!
💬 What’s your favorite sci-fi book or story about transformation? Let us know in the comments!
🔔 Don’t forget to subscribe, rate, and share to help us continue bringing you powerful and inspiring conversations!
#The4PsOfYou #StevenChampagne #BeyondTheDarkness #SciFiBooks #CreativeJourney #VeteranAuthor #Storytelling #PodcastEpisode #BooksWorthReading #SciFiLovers #AuthorLife

🎙️ Healing After Loss with mother, speaker and author Erin Blechman

In this heartfelt episode, host Trunnis Goggins II sits down with Erin Bleckman to discuss her journey of loss, healing, and finding purpose after the passing of her son, Max. 💔✨
💡 Key Highlights:🛤️ Erin’s Unexpected Journey: Discover how journaling helped Erin heal and led to her powerful book, My Unexpected Journey.💬 The Power of Grief Counseling: Learn how Erin transitioned to becoming a certified grief educator and is now helping others find light in their darkest moments.🎸 Tribute to Max: Erin shares memories of Max’s humor, music, and compassionate nature, ensuring his legacy lives on.🌱 Finding Purpose After Loss: Erin reflects on how her past skills, public speaking, and counseling now align with her mission to help others.💭 Ending the Stigma: Join the conversation on mental health, suicide awareness, and the importance of community in grief healing.
📚 Grab Erin’s Book: My Unexpected Journey is available on Amazon & Barnes & Noble.
🌟 This episode is a reminder that even in deep sorrow, healing and purpose are possible. 🌟
Amazon: https://a.co/d/2qcizKs
CONNECT with Erin: https://erinblechman.com/
💬 Tag someone who needs this message. You’re never alone in your journey. 💬
#The4PsOfYou #GriefHealing #ErinBleckman #MentalHealthAwareness #ChildLoss #FindingPurpose #SelfHealing #GriefSupport #HealingJourney #MentalHealthStigma #MyUnexpectedJourney #SuicideAwareness #ParentingThroughGrief

Become Your NEXT Best You | Dr. Pamela Henkel & Trunnis Goggins II

On this edition of The 4Ps of You podcast, host Trunnis Goggins II welcomes the incredible Dr. Pamela Henkel—author, entrepreneur, pastor, and teacher—to dive into her transformative new book, The NEXT Best You!
🚀 Episode Highlights:🔹 Launching into Video! Trunnis shares the podcast’s move to video and the exciting benefits of a more immersive experience.🔹 Meet Dr. Pamela Henkel! A powerhouse of wisdom and faith, she shares insights from her book The NEXT Best You—a guide to self-improvement beyond fleeting resolutions.🔹 Mindset Shifts & Overcoming Fear! Discover how self-image, faith, and a strong "why" are key to breaking through limitations.🔹 Stepping Into Your Purpose! Learn how embracing change, trusting God, and taking action can lead to the best version of yourself.
🎯 Are you ready to become your NEXT best you? Tune in now and be inspired to take bold steps toward your purpose!
📖 Grab Your NEXT Best You: https://a.co/d/7gZlvGK
#The4PsOfYou #DrPamelaHenkel #SelfImprovement #FaithAndPurpose #NextBestYou #MindsetShift

Best of Episode (Philip James McDonald)

In 2024, Philip James McDonald’s powerful story of love and resilience made history as the most downloaded episode on “The 4P’s Podcast” with Trunnis Goggins, II. Titled “Never Finished Going the Distance,” this deeply moving conversation resonated with listeners in over 40 countries, evoking an outpouring of hope and inspiration from the very moment it aired.
Key Themes:
Love & Strength in Adversity: Philip shared his personal experiences of persevering through life-altering tragedies and circumstances, demonstrating that unwavering love and determination can guide us even in our darkest hours.
Resilience & Overcoming Obstacles: From devastating lows to hard-won victories, Philip’s honesty and optimism remind us that true resilience is forged through the willingness to keep moving forward.
Global Impact: Reaching listeners far and wide, the episode sparked countless messages of encouragement, proving that struggles may be universal, but so is the human capacity for hope.
Why It Matters:Philip’s journey embodies the essence of “Never Finished Going the Distance”—an affirmation that, despite challenges, one can continue growing, healing, and moving toward a brighter future. This unforgettable episode underscores the power of personal stories to unite and inspire people across the globe, reminding us that within every hardship lies an opportunity for triumph.
 

From Obedience to Fulfillment – A Conversation with Pastor Ron Bridgewater

In this episode, we sit down with Ron Bridgewater, pastor of East Columbus Christian Church in Columbus, Indiana, to explore his journey of faith, perseverance, and ultimately, fulfillment. Pastor Bridgewater openly shares how consistently choosing to be obedient—both in his personal walk with faith and in serving his community—was the key that unlocked the path toward what he had always dreamed of doing. By first doing what he had to do, he was finally able to do what he wanted to do.
Listeners will gain insights into how discipline, humility, and steady commitment can pave the way to meaningful achievements. Through his personal stories, Ron emphasizes the power of trust, patience, and remaining faithful even when life’s direction isn’t entirely clear.
To conclude, we will feature a special selection of inspirational Christmas music performed by Ron Bridgewater himself. This musical interlude serves as a fitting end to a conversation about hope, purpose, and finding joy in the season and beyond.

Jo Jackson and the Dangerous Modern Man

In this powerful episode, we sit down with Jo Jackson, a certified life coach and the visionary founder of The Dangerous Modern Man, a movement dedicated to helping men navigate their roles in today’s society. Hailing from Sydney, Australia, Jo opens up about her passion for guiding men toward personal growth, self-awareness, and empowerment. She shares the challenges and triumphs she’s faced in the past year since founding the movement, shedding light on the struggles of breaking barriers and sparking change. If you’re ready to hear about the power of redefining masculinity and how Jo’s journey has shaped her mission, this episode is a must-listen! To follow Jo, please connect with her on her Facebook page:
 
The Dangerous Modern Man:  https://www.facebook.com/groups/932863231611075
 

Work-Life Balance: A Holistic Approach to Health with Dr. Jenny Tufenkian

Guest Introduction:
Dr. Jenny Tufenkian is a renowned health expert with a focus on achieving balance in life for physical and mental well-being.
She emphasizes integrating work, lifestyle, and self-care to lead a fulfilling life.
Central Theme:
Achieving a healthy balance between work and personal life is essential for overall health.
A holistic approach to food, exercise, and rest can create a strong foundation for physical and mental well-being.
Topics Discussed:
Understanding Balance:
The concept of balance as a dynamic, ongoing process.
Recognizing the signs of imbalance and taking steps to address them.
Food as Fuel:
Monitoring food intake for both energy and nourishment.
Tips for creating a diet that supports mental clarity and physical health.
The importance of mindful eating and avoiding extreme diets.
The Role of Exercise:
Movement as a critical element for physical vitality and mental relaxation.
Finding an exercise routine that fits your lifestyle and preferences.
How consistency outweighs intensity in creating long-term habits.
Rest and Recovery:
The necessity of quality sleep and active rest periods.
How rest impacts productivity and emotional resilience.
Strategies for improving sleep hygiene.
Mental Health and Work-Life Integration:
The mental health benefits of creating boundaries between work and personal life.
Simple habits to manage stress and avoid burnout.
Practical Tips for Listeners:
How to evaluate your current balance.
Small, actionable steps to incorporate healthier habits into your routine.
For more information: https://drjennytufenkian.com/
 

Reimagining Community Growth with Luwi Smith

The Brother Who Changed Everything: Peter Cook and The Largest Heart

This episode features Peter Cook, founder of The Largest Heart, a Florida-based non-profit providing vital resources and support to those experiencing homelessness and poverty. Peter shares the deeply personal story of how a life-altering encounter with his brother, while he was struggling with alcoholism, ignited a fire in him to dedicate his life to helping others.
Talking Points:
A Life-Changing Encounter: Peter details the powerful moment with his brother, who was living on the abroad. He'll discuss the mix of emotions – shock, sadness, but ultimately, a profound sense of responsibility – that fueled his desire to make a difference.
Birth of The Largest Heart: Peter explains how this encounter led him to found The Largest Heart. He'll outline the organization's mission to provide immediate relief and long-term support through initiatives.
Turning Point: We'll delve into how this experience not only changed the lives of those The Largest Heart serves, but also Peter's own life. He'll discuss the personal growth and fulfillment he's found through his work.
A Call to Action: Peter will leave listeners with a powerful message of hope and a call to action. He'll share ways listeners can get involved, whether through volunteering, donating, or simply spreading awareness about the issue of addictions.
Why This Episode Matters:
This episode offers a moving testament to the power of human connection and the impact one person can have. Peter's story is an inspiring reminder that even in the face of adversity, we all have the potential to create positive change in the world. For more information, please click the link below.
Largest Heart: https://www.largestheart.org/
 
 

From Diagnosis to Destiny: Dr. Allen Lycka’s Journey of Health and Happiness

Summary: Dr. Allen Lycka shares his extraordinary journey of transformation after receiving a life-altering diagnosis. Faced with a death sentence, Dr. Lycka made a choice: to accept defeat or fight for a fulfilling life. In this powerful episode, he discusses the profound shift that led him to become a champion for health, happiness, and resilience, inspiring thousands globally through his speaking engagements.
Key Talking Points:
Facing Mortality:
Dr. Lycka’s initial diagnosis and the emotional challenges of confronting a death sentence.
The pivotal moment that changed his outlook from despair to determination.
The Power of Choice:
Insights into his decision to fight and not simply accept his fate.
How a mindset shift paved the way for recovery and happiness.
Health and Happiness as Lifelong Pursuits:
Dr. Lycka’s transition from traditional medicine to a holistic approach focusing on happiness and fulfillment.
Strategies he employs and shares with others to cultivate a balanced, joyful life.
Public Speaking and Global Impact:
How Dr. Lycka has used his story to inspire audiences around the world.
Key messages from his talks on resilience, optimism, and the power of purpose.
For more information on Dr. Lycka, please click the link below:
Dr. Allen Lycka: https://drallenlycka.com/