The 4P’s Podcast With Trunnis Goggins II
Unlock success with The 4Ps Podcast, hosted by Trunnis Goggins II. Join Trunnis as he explores Purpose, Passion, Planning, and Persistence for ultimate personal development. Tune in for expert insights and actionable steps to fuel your growth. Subscribe now!
Episodes

2 days ago
2 days ago
Host: Trunnis Goggins IISpecial Guests: Liz Quinn, Brittany Young, Wendy Stern, Laing Rikkers, Kimberly Rich, Krishma Arora, Angie Hanson & Parul Mau Makkar
In this deeply moving episode of The 4Ps of You, we step into the raw, resilient, and powerful hearts of eight courageous women who turned unimaginable grief into a mission to help others heal. These contributors to the upcoming book “Stories of Friends and Family Lost” open up about the losses that changed their lives—and the strength that emerged from their pain.
💔 From child loss to sibling tragedy, from losing spouses and parents to facing death during a pandemic, each guest brings a unique and deeply human story of navigating heartbreak. Together, they’ve built a legacy of love through storytelling, advocacy, and healing.
🌿 Tune in to hear:✨ Wendy Stern’s founding of the Center for Semitic Grieving✨ Kimberly Rich’s journey as a death doula and end-of-life educator✨ Angie Hanson’s story of losing both her son and husband✨ Parul Mau Makkar’s advocacy after her brother’s passing✨ Krishma Arora’s novel dedicated to her son✨ Brittany Young’s tech-powered grief outreach✨ Laing Rikkers’ poetic reflection on the loss of her sister✨ Liz Quinn’s multi-layered grief and her Healing Hearts podcast
This episode is a tribute to grief, resilience, and the unbreakable threads that bind us through shared human experience.
🔔 Subscribe, share, and honor those we’ve lost—together.
📚Buy the Book: https://a.co/d/hNJ3Ec7
Connect:
Wendy Stern: https://centerforsomaticgrieving.com/
Kimberly Rich: https://www.tomorrowmourningllc.com/
Angie Hanson: https://butterfliesandhalos.com/
Parul Mau Makkar: https://parulduamakkar.com/
Krishma Arora: https://www.krishmatuliarora.com/
Brittany Young: https://grief-box.com/ or download the App
Laing Rikker: https://www.laingrikkers.com/
Liz Quinn: Healing Hearts Podcast - https://open.spotify.com/show/08PxtTeYYuaL31Ks1P2IYX?si=e017714829c1446e

7 days ago
7 days ago
In this deeply moving episode of The 4Ps of You, host Trunnis Goggins II welcomes Camille Dan—a critical care nurse, author, and courageous mother who is turning unimaginable loss into purpose and connection.
💔 Camille shares the heartbreaking story of her son Aaron, a brilliant young man whose life ended under tragic and mysterious circumstances. What followed was a journey no parent ever wants to take—one marked by grief, pain, healing, and spiritual awakening.
🕊️ From raw journaling and nature walks to medication, counseling, and founding Books Across the Veil, Camille offers an honest, compassionate perspective on navigating grief. Her insights are a lifeline for grieving parents, caregivers, and anyone seeking to better understand the depth of loss and the resilience of the human spirit.
💬 "Grief doesn’t end. It evolves. And we evolve with it."
🔥 Don’t miss this emotional and empowering conversation that reminds us how purpose, planning, passion, and persistence can guide us—even through the darkest valleys.
📚 Also featuring a special shoutout to the new book Stories of Friends and Family Lost — a tribute to those who carry love beyond the veil.
Connect with Camille... https://www.aaronsenergy.com/

Thursday May 08, 2025
Thursday May 08, 2025
What do a world-class voiceover artist, a single mompreneur, and a mindset coach from Australia have in common? 💡They all know how to turn purpose into power — and they're here to show YOU how to do the same! 💥
In this inspiring episode of The 4Ps of You, host Trunnis Goggins II sits down with the phenomenal Amanda Sellers — voice actress, meditation leader, and powerhouse businesswoman — to talk about:🎤 Her journey from rock bands to recording studios💪 Balancing business with single motherhood🌟 Finding gratitude, growth, and peace through creative work🧘♀️ Helping thousands find calm through Insight Timer meditations💼 Building a successful VO career with global impact
But that’s not all — the episode also features a special mindset segment led by Jo Jackson, motivational coach from Sydney! 🇦🇺Jo delivers actionable wisdom on “Uncommon Thinking for Inevitable Success” — teaching you how to:✅ Shift your mindset for growth✅ Break big goals into bite-sized steps✅ Stay accountable to your dreams✅ Live with intention, resilience, and joy
Whether you're chasing your dream career, working on personal growth, or just need a dose of inspiration — THIS episode is your guide to purpose-driven success. 💫
🎧 Tune in now and let Amanda & Jo help you find your 4Ps:Purpose. Planning. Passion. Persistence.
#The4PsOfYou #AmandaSellers #JoJackson #VoiceActingLife #SingleMomStrong #MeditationCoach #MindsetMatters #WomenInBusiness #PodcastMotivation #TrunnisGoggins #VoiceoverArtist #PurposeDrivenLife #MentalWellness #InsightTimer #MindsetCoach #CreativeEntrepreneur

Monday May 05, 2025
Monday May 05, 2025
🔥 This episode of The 4Ps of You with host Trunnis Goggins II is raw, real, and REDEMPTIVE.
Meet Tessa Williams — once Australia’s reigning queen of BDSM 👑, now a woman on fire for purpose, faith, and truth ✝️🔥. From escaping a strict religious cult 🙏 to conquering the world of stripping 💃, escorting 💸, and domination 🎭, Tessa’s story is unlike anything you’ve ever heard.
But what happens when the spotlight fades… and your soul starts searching for more?
💔 Abuse. 💊 Addiction. 💀 Despair.⚡ Divine intervention. 💡 Awakening. 💪 Redemption.
In this soul-shaking interview, Tessa opens up about:✨ Her rise in the sex industry and the harsh truths behind the fantasy😔 The trauma she carried from childhood and toxic relationships🛐 The moment of spiritual awakening during lockdown that changed everything❤️ How she found family, forgiveness, and freedom through faith🎯 Her mission now: To rescue, restore, and remind young women that they are MORE.
🙌 Whether you’ve struggled with identity, been misunderstood, or know what it feels like to hit rock bottom — THIS episode is for you.
🎧 Tap in. Get inspired. Let Tessa’s journey remind you: your past doesn’t disqualify your purpose.
#The4PsOfYou #TessaWilliams #RedemptionStory #FaithOverFear #WomenWhoRise

Monday Apr 28, 2025
Monday Apr 28, 2025
In this unforgettable episode, host Trunnis Goggins II sits down with the iconic Angela Means — the legendary actress behind Friday’s "Felicia," a celebrated chef, author, activist, and all-around powerhouse!
From her days lighting up the screen in In Living Color and House Party to building an award-winning vegan brand and writing a mystical thriller, Angela shares the incredible journey behind her evolution from Hollywood star to health and wellness advocate. 🌱📚
You'll hear: ✨ The real story behind "Bye, Felicia" and her transformative role in Friday✨ How personal health battles led her to a raw vegan lifestyle and culinary success✨ Insights into her mystical novel Seven Sinners and the Angel Who Loved Them✨ Her passion for parenting advocacy and building communities for future generations
This episode is packed with laughter, inspiration, deep truths, and a fresh look at an actress who has impacted generations. 🎬💥
Tap in to hear about resilience, reinvention, and how Angela Means is still shaping culture — one powerful project at a time!
🎧 Listen now on all podcast platforms and watch on YouTube!
Buy the Book: https://a.co/d/2hYa6hQ
#The4PsofYou #AngelaMeans #ByeFelicia #FridayMovie #VeganChef #SevenSinners #ParentingAdvocate #TrunnisGogginsII #PodcastLife #CelebrityInterview #VeganLifestyle #HollywoodStories

Sunday Apr 20, 2025
Sunday Apr 20, 2025
The 4Ps of You Podcast | Host: Trunnis Goggins II | Special Guests: Sam Humphrey, Jake Getman, David J Kono & Alexander McDaniel
In this powerful episode of The 4Ps of You, host Trunnis Goggins II sits down with the talented cast and director of the groundbreaking short film "Flagged", created for the Easterseals Disability Film Challenge. Guests Sam Humphrey, Jake Getman, David J Kono, and Alexander McDaniel share their experiences bringing authentic disability representation to the screen in a story filled with mystery, emotion, and heart.
From Sam’s enigmatic character to Jake’s evolution from childhood actor to storyteller, David’s legacy in Hollywood and advocacy for inclusion, and Alexander’s behind-the-scenes pivot into the director’s chair—this conversation dives deep into the making of "Flagged", its message, and the movement toward diversity and real representation in film.
🎥 Hear how they overcame challenges, created meaningful characters, and used the power of film to spark change in how we view disability on screen.
Whether you’re a fan of storytelling, passionate about inclusion, or just love hearing from inspiring creators—this episode is for you.
👉 Watch "Flagged" on YouTube now and be part of the conversation.
2025 Disability Film Challenge – Suspense/Thriller | Runtime: 05:53
Genre: Suspense/Thriller | Rating: G – General Audiences
WATCH THE FILM: https://youtu.be/IHQmenOGuxg
Connect with the Actors:
Sam Humphrey - FB @samhumphrey247 IG @thesamhumphrey
Jake Getman - http://www.imdb.me/jakegetman IG Jake Getman
David J Kono - https://crimsonpyrates.org/ or Email: FlyingDragonProd@gmail.com
Alexander McDaniel - https://www.instagram.com/alexandermcdanielofficial/
About the Project:
FLAGGED was crafted with military veterans and the often-overlooked disabled veteran population in mind, even before the 2025 Disability Film Challenge genre was announced. Producer/writer Arlene Getman and her son Jake Getman, co-producer, reunited with disabled veterans BJ Lange and Gwyn LaRee from last year’s First Base, while adding real-life U.S. veterans Tony Ketcham and David J. Kono to the cast. With this year’s Suspense/Thriller theme, they showcased these veterans in roles reflecting their experiences, portraying characters in a dystopian near future. The film also authentically depicts both visible and non-visible disabilities, including hearing loss, PTSD, and neurodivergence.
#DisabilityFilmChallenge#EDFC2025 @disabilityfilmchallenge

Monday Apr 14, 2025
Monday Apr 14, 2025
In this powerful and deeply personal episode of The 4Ps of You, host Trunnis Goggins II sits down with musician, entrepreneur, and father Tom Bender for a heartfelt conversation about grief, healing, and the devastating impact of fentanyl.
Tom courageously shares the story of his son Jeff—his vibrant personality, the struggles with addiction, and the tragic overdose that changed Tom’s life forever. Through raw honesty, Tom opens up about the complexities of parenting, the pain of loss, and the urgent need to raise awareness about the fentanyl crisis sweeping across communities.
Listeners will be moved by Tom’s vulnerability, inspired by his mission to help others through his podcast Heroes and Grief, and reminded of the power of compassion and connection in the face of unspeakable heartbreak.
🎧 Topics Covered:
Jeff’s journey through addiction and recovery
The dangerous reality of fentanyl-laced drugs
Parenting through crisis and co-parenting challenges
The emotional weight of grief and the healing power of support groups
Tom’s ongoing advocacy for awareness and prevention
Whether you’re a parent, educator, counselor, or someone affected by the opioid crisis, this episode offers a message of hope, action, and community.
🔗 Tune in now on Spotify, Apple Podcasts, YouTube, or your favorite podcast platform.
Connect with Tom: https://linktr.ee/heroesingrief

Tuesday Apr 01, 2025
Tuesday Apr 01, 2025
In this eye-opening episode, host Trunnis Goggins II sits down with Dr. James Fomby, an expert in technology, business, and artificial intelligence, to explore how AI is transforming entrepreneurship, leadership, and problem-solving in today’s world.
💡 Key Takeaways from this Episode:✅ AI Myths vs. Reality – What AI really is and how it’s shaping our future 🔍✅ Practical AI Applications for Business – How AI can streamline operations, marketing, and customer engagement 📈✅ AI in Compliance & Regulation – Staying ahead of changing laws and business regulations 📜✅ Boosting Creativity with AI – How AI tools can enhance idea generation and innovation 🎨✅ The Future of AI & Leadership – How professionals and entrepreneurs can leverage AI for success 🚀✅ Dr. Fomby’s Mission – Helping businesses, leaders, and even ministers unlock AI’s full potential 🙌
💭 Whether you're a small business owner, entrepreneur, tech enthusiast, or simply AI-curious, this episode is packed with insights, strategies, and real-world examples to help you stay ahead in a rapidly evolving digital landscape!
🎧 Tune in now on Apple Podcasts, Spotify, or your favorite podcast platform!
📌 Follow us on social media for updates:Instagram: @authortrunnisgoggins | Facebook: @james.fomby.2024
📌 Connect with Dr. James Fomby:Email: jamesjfomby@gmail.com | Facebook: @trunnis.goggins
📺 Prefer video? Watch the full episode on YouTube: https://youtu.be/AqhS-2TDIVI💬 What are your thoughts on AI? How do you see it shaping the future? Drop a comment and join the conversation!
#ArtificialIntelligence #AIForBusiness #Entrepreneurship #SmallBusinessGrowth #The4PsofYou #AIInnovation #Leadership #PodcastEpisode #TrunnisGoggins #DrJamesFomby

Friday Mar 14, 2025
Friday Mar 14, 2025
🎙️ Welcome to The 4Ps of You Podcast with Host Trunnis Goggins II! In this powerful episode, we sit down with the inspiring Dr. Angela Bennett to discuss faith, purpose, overcoming struggles, and her upcoming Anointed Warrior Conference in Sydney, Australia.
🔹 Dr. Angela Bennett’s Journey (0:20)Trunnis welcomes back Dr. Angela Bennett, a woman of deep faith and resilience. He shares his first impressions of Dr. Bennett, highlighting the joy and strength she exudes despite facing life’s challenges. Dr. Bennett opens up about how her faith has shaped her journey and helped her overcome hardships.
🔹 The Power of Joy and Faith (1:40)Dr. Bennett explains how joy is not just an emotion but a source of strength rooted in faith. She talks about her personal struggles and how she reclaimed her joy after feeling lost. Through her faith and family, she has learned to radiate positivity and inspire others to do the same.
🔹 Anointed Warrior Conference & Its Mission (10:53)Dr. Bennett introduces the Anointed Warrior Conference, a life-changing event focused on helping people discover their calling and strengthen their faith. She shares her mission to awaken the spirit in believers and non-believers, equipping them with tools to navigate life with purpose.
🔹 Challenges in Modern Churches & The Need for True Worship (15:01)Dr. Bennett expresses her concerns about the complacency in modern churches, where many have lost their reverence for God. She emphasizes the importance of healing and acceptance within the church, encouraging open confession and prayer as pathways to spiritual growth.
🔹 The Cost of Being an Anointed Warrior (18:38)Being called to a higher purpose comes with sacrifices. Dr. Bennett discusses the challenges of standing out, the spiritual battles believers face, and how faith can empower people to push through adversity. She highlights the importance of preparation for the return of Jesus and fulfilling God’s plan.
🔹 Reflections on Judgment and Acceptance (18:53)Trunnis and Dr. Bennett share personal stories about church experiences, including how some communities focus on external appearances rather than internal transformation. They discuss how churches should be a hospital for the broken, not a place of judgment.
🔹 Lessons from the Prodigal Son & God’s Unconditional Love (24:17)Dr. Bennett beautifully unpacks the story of the Prodigal Son, illustrating God’s unwavering love and grace. She reminds listeners that no matter how far they stray, God is always ready to welcome them back with open arms.
🔹 Preparing for the Anointed Warrior Conference (40:21)Trunnis shares his excitement about attending and documenting the conference. He looks forward to hearing from influential speakers and witnessing the transformation that will take place among attendees.
🔹 Final Thoughts & Closing Remarks (49:51)Dr. Bennett leaves listeners with words of encouragement: press through challenges, hold onto faith, and embrace your purpose. Trunnis expresses gratitude for Dr. Bennett’s impact and the opportunity to be part of this powerful movement.
🔥 Are You Ready to Become an Anointed Warrior?Join Dr. Angela Bennett at the Anointed Warrior Conference and take the next step in your faith journey. Stay connected and be inspired!
📖 Connect with Dr. Angela Bennett and learn more about the Anointed Warrior Conference:🌍 https://www.angieb.com.au/📸 @the.transformation.queen📘 @AngieB76
🎧 Listen & Subscribe to The 4Ps of You Podcast:
#AnointedWarrior #Faith #Purpose #The4PsofYou #Podcast #DrAngelaBennett #ChristianLife #FaithOverFear #JesusSaves #Church #Healing #OvercomingChallenges

Saturday Mar 08, 2025
Saturday Mar 08, 2025
Join host Trunnis Goggins II on this inspiring episode of The 4Ps of You as he sits down with Sam Humphrey, the actor best known for his role as Tom Thumb in The Greatest Showman! 🌟
Despite facing incredible obstacles, including a rare genetic condition and life-threatening health challenges, Sam has defied the odds and built an inspiring career in Hollywood. His story is one of resilience, faith, and the pursuit of purpose—a true testament to the power of never giving up.
💡 In this episode, we dive deep into:🎭 Sam’s journey from New Zealand to Hollywood and how he landed his breakout role in The Greatest Showman.🔥 Behind-the-scenes stories from working with Hugh Jackman, Zac Efron, and the all-star cast.💪 How Sam overcame serious health struggles, including a battle with Crohn’s disease that nearly took his life.🙏 The role of faith, mindset, and perseverance in overcoming challenges.🚀 His mission to inspire and uplift others through his brand, "The Little Guy", which champions the underdog.🎬 Sam’s exciting upcoming projects and what’s next in his career.
Whether you're a fan of Hollywood success stories, motivational journeys, or personal growth, this episode is packed with wisdom, encouragement, and actionable insights to help you push past your own obstacles.
🎧 Listen now on Apple Podcasts, Spotify, or your favorite podcast platform!📺 Watch the full episode on YouTube for exclusive video content!💬 Share your thoughts! What part of Sam’s story inspired you the most? Let us know in the comments or leave a review!
For information about the March 2025 WARRIORS ARISE Australia Conference go to https://www.angieb.com.au/
#The4PsOfYou #SamHumphrey #GreatestShowman #HollywoodSuccess #OvercomingAdversity #FaithAndResilience #NeverGiveUp #TheLittleGuy #ActingJourney #MotivationalPodcast #Inspiration