The 4P’s Podcast With Trunnis Goggins II

🎙️ The 4Ps of You Podcast with Trunnis Goggins II Guest: Sundari Malcolm — Grief Doula, Global Nomad, and Wellness Advocate

🎙️ The 4Ps of You Podcast with Trunnis Goggins IIGuest: Sundari Malcolm — Grief Doula, Global Nomad, and Wellness Advocate
In this powerful and soul-stirring episode, Trunnis Goggins II welcomes Sundari Malcolm, an extraordinary grief and death doula whose journey from Harlem to Germany is one of resilience, healing, and bold reinvention.
💔 From caring for her parents through terminal illness, to navigating the fog of grief and escaping a toxic marriage, Sundari shares how pain became the catalyst for transformation. Her travels — from Guatemala and India to Curacao and Germany — shaped her unique spiritual approach to end-of-life care, grief work, and wellness advocacy.
🏡 Hear how she built a life on her own terms, converted a school bus into a tiny home, and found peace in impermanence.
🌿 In this episode, you’ll learn:
The role of death doulas and how they support families
How travel, yoga, and ritual became tools for healing
Why grief can be an invitation to live bigger
The importance of embracing risk, rest, and radical self-compassion
This is more than a conversation — it’s a journey through loss, love, courage, and spiritual renewal.
🔔 Subscribe, like, and share this episode to help us inspire more people to find purpose, passion, planning, and persistence — no matter where life takes them.
Connect with Sundari: linktree.com/sundaribliss
🎧 Available on Spotify, Apple Podcasts, YouTube, and all major platforms.
#The4PsofYou #GriefDoula #SundariMalcolm #HealingJourney #PurposeDriven #PodcastEpisode #GlobalHealer #EndOfLifeSupport #WellnessPodcast #WomenWhoInspire

The 4Ps of You with Trunnis Goggins II EPISODE 102: From Prison to the Pro Ring: Danni Mace’s Comeback Story & the Power of Uncommon Thinking

In this raw and electrifying episode of The 4Ps of You, host Trunnis Goggins II sits down with Danni Mace, a powerhouse professional boxer from Western Australia whose story is anything but ordinary.
After growing up in a world of trauma, bullying, and a stint in prison, Danni fought her way—literally and figuratively—into the boxing ring. With grit, humility, and undeniable strength, she transformed her pain into purpose. 💥🥊
Despite battling homelessness and injury, Danni’s journey from rock bottom to rising star in the boxing world is a powerful testament to purpose, passion, planning, and persistence—the four pillars of this podcast.
Also in this episode:🔸 Danni’s first fight against a state champ (and why losing was a win)🔸 Training under elite coach Angelo Hyder🔸 How boxing became her therapy and anchor🔸 The brutal truth of living on the streets while chasing a dream🔸 Her message to anyone who’s ever felt lost or broken
PLUS: 💡 Jo Jackson returns with another motivating Uncommon Thinking segment, introducing the CEO Blueprint—a game plan to take control of your health, finances, mindset, and more.
🔥 This episode isn’t just about boxing. It’s about resilience, redemption, and rewriting your story.
🎧 Listen now on all platforms and be inspired to fight for your best self—no matter where you start.
#The4PsofYou #DanniMace #BoxingJourney #Resilience #RedemptionStory #UncommonThinking #WomenInSports #MindsetMatters #FromPrisonToPurpose #TrunnisGoggins #CEOBlueprint #PodcastLife #Motivation #Inspiration

🎧EPISODE 101 The 4Ps of You with Special Guest Barnaby Howarth 🇦🇺

In this deeply moving and powerful episode, host Trunnis Goggins II sits down with Australian former AFL player Barnaby Howarth to explore how purpose, planning, passion, and persistence shaped his extraordinary life.
From playing for the Sydney Swans to surviving a stroke at 25, and enduring the heartbreak of losing his wife to cancer, Barnaby’s journey is one of unmatched resilience and grace. 🙏
💥 Topics Covered:
Barnaby’s road to the AFL and the value of teamwork & humility
Recovering from a life-altering stroke with grit and faith
Grieving with purpose and honoring love after personal loss
His mission to celebrate everyday greatness through storytelling
The power of respect, kindness, and small acts of good
💬 “Don’t try to be a hero. Just don’t be a dickhead.” — Barnaby Howarth
📚 Discover more in Barnaby’s inspiring book Playing in the Puddles and his podcast Everyday Greatness.
🎙️ Listen now to one of the most heartfelt and raw episodes of The 4Ps of You.Available on YouTube, Spotify, Apple Podcasts & more.
#The4PsOfYou #BarnabyHowarth #Resilience #PurposeDrivenLife #EverydayGreatness #StrokeSurvivor #AFL #GriefJourney #KindnessMatters #MotivationalPodcast #TrunnisGoggins #InspirationDaily #PodcastLife

The 4Ps of You Podcast with Trunnis Goggins II Episode 100: Purpose, Passion & Empowerment: Spotlight on Fallon Moreno & Carla Marin

🎙️ New Episode of The 4Ps of You Podcast with Trunnis Goggins II
Episode Title: Purpose, Passion & Empowerment: Spotlight on Fallon Moreno & Carla Marin
In this inspiring episode of The 4Ps of You, host Trunnis Goggins II sits down with two powerhouse women who embody the essence of purpose, passion, planning, and persistence—the foundational 4Ps that guide this transformative podcast.
🌟 Fallon Moreno, founder of Elevate 360 in Los Angeles, shares her incredible journey from leading sold-out youth empowerment events with Iconic Entertainment to launching a full-circle movement focused on empowering Gen Z before societal pressures take root. She opens up about the challenges of building a brand post-COVID, parenting in a social media age, and her deep passion for personal development. Www.getrealthepodcast.com 
🥪 Carla Marin, proud owner of Silverball Subs in Asheville, details her entrepreneurial journey from Honduras to Florida, and ultimately to building a thriving business while raising her child as a single mom. She shares how her life experience shaped her resilience, why self-care isn’t optional, and the meaningful ways she shows appreciation to her staff—including her signature $2 holiday tradition. https://silverballsubs.com/ 
Together, these women reflect the power of believing in something greater and doing the hard work to see it through.
🎧 Tune in as we explore:
Youth empowerment and social media’s impact (Fallon Marino)
Building a business as a single mother (Carla Marin)
The importance of community, gratitude, and work-life balance
Updates on The 4Ps of You book and upcoming projects
✨ Whether you're a parent, leader, dreamer, or doer—this episode will motivate you to live your life with purpose and persistence.

"Stories of Friends and Family Lost" – Honoring Grief, Finding Hope

Host: Trunnis Goggins IISpecial Guests: Liz Quinn, Brittany Young, Wendy Stern, Laing Rikkers, Kimberly Rich, Krishma Arora, Angie Hanson & Parul Mau Makkar
In this deeply moving episode of The 4Ps of You, we step into the raw, resilient, and powerful hearts of eight courageous women who turned unimaginable grief into a mission to help others heal. These contributors to the upcoming book “Stories of Friends and Family Lost” open up about the losses that changed their lives—and the strength that emerged from their pain.
💔 From child loss to sibling tragedy, from losing spouses and parents to facing death during a pandemic, each guest brings a unique and deeply human story of navigating heartbreak. Together, they’ve built a legacy of love through storytelling, advocacy, and healing.
🌿 Tune in to hear:✨ Wendy Stern’s founding of the Center for Semitic Grieving✨ Kimberly Rich’s journey as a death doula and end-of-life educator✨ Angie Hanson’s story of losing both her son and husband✨ Parul Mau Makkar’s advocacy after her brother’s passing✨ Krishma Arora’s novel dedicated to her son✨ Brittany Young’s tech-powered grief outreach✨ Laing Rikkers’ poetic reflection on the loss of her sister✨ Liz Quinn’s multi-layered grief and her Healing Hearts podcast
This episode is a tribute to grief, resilience, and the unbreakable threads that bind us through shared human experience.
🔔 Subscribe, share, and honor those we’ve lost—together.
📚Buy the Book: https://a.co/d/hNJ3Ec7 
Connect:
Wendy Stern: https://centerforsomaticgrieving.com/
Kimberly Rich: https://www.tomorrowmourningllc.com/
Angie Hanson: https://butterfliesandhalos.com/
Parul Mau Makkar: https://parulduamakkar.com/
Krishma Arora: https://www.krishmatuliarora.com/
Brittany Young: https://grief-box.com/ or download the App
Laing Rikker: https://www.laingrikkers.com/
Liz Quinn: Healing Hearts Podcast - https://open.spotify.com/show/08PxtTeYYuaL31Ks1P2IYX?si=e017714829c1446e
 
 

🎙️ EPISODE 98 Camille Dan | Healing After Loss, Grief Support, & Spiritual Growth | The 4Ps of You Podcast

In this deeply moving episode of The 4Ps of You, host Trunnis Goggins II welcomes Camille Dan—a critical care nurse, author, and courageous mother who is turning unimaginable loss into purpose and connection.
💔 Camille shares the heartbreaking story of her son Aaron, a brilliant young man whose life ended under tragic and mysterious circumstances. What followed was a journey no parent ever wants to take—one marked by grief, pain, healing, and spiritual awakening.
🕊️ From raw journaling and nature walks to medication, counseling, and founding Books Across the Veil, Camille offers an honest, compassionate perspective on navigating grief. Her insights are a lifeline for grieving parents, caregivers, and anyone seeking to better understand the depth of loss and the resilience of the human spirit.
💬 "Grief doesn’t end. It evolves. And we evolve with it."
🔥 Don’t miss this emotional and empowering conversation that reminds us how purpose, planning, passion, and persistence can guide us—even through the darkest valleys.
📚 Also featuring a special shoutout to the new book Stories of Friends and Family Lost — a tribute to those who carry love beyond the veil.
Connect with Camille... https://www.aaronsenergy.com/

🎙️ EPISODE 97: Voice, Vision & Victory — with Amanda Sellers & Jo Jackson

What do a world-class voiceover artist, a single mompreneur, and a mindset coach from Australia have in common? 💡They all know how to turn purpose into power — and they're here to show YOU how to do the same! 💥
In this inspiring episode of The 4Ps of You, host Trunnis Goggins II sits down with the phenomenal Amanda Sellers — voice actress, meditation leader, and powerhouse businesswoman — to talk about:🎤 Her journey from rock bands to recording studios💪 Balancing business with single motherhood🌟 Finding gratitude, growth, and peace through creative work🧘‍♀️ Helping thousands find calm through Insight Timer meditations💼 Building a successful VO career with global impact
But that’s not all — the episode also features a special mindset segment led by Jo Jackson, motivational coach from Sydney! 🇦🇺Jo delivers actionable wisdom on “Uncommon Thinking for Inevitable Success” — teaching you how to:✅ Shift your mindset for growth✅ Break big goals into bite-sized steps✅ Stay accountable to your dreams✅ Live with intention, resilience, and joy
Whether you're chasing your dream career, working on personal growth, or just need a dose of inspiration — THIS episode is your guide to purpose-driven success. 💫
🎧 Tune in now and let Amanda & Jo help you find your 4Ps:Purpose. Planning. Passion. Persistence.
#The4PsOfYou #AmandaSellers #JoJackson #VoiceActingLife #SingleMomStrong #MeditationCoach #MindsetMatters #WomenInBusiness #PodcastMotivation #TrunnisGoggins #VoiceoverArtist #PurposeDrivenLife #MentalWellness #InsightTimer #MindsetCoach #CreativeEntrepreneur

🎙️ EPISODE 96: From Queen of BDSM to Kingdom Purpose – The Tessa Williams Story

🔥 This episode of The 4Ps of You with host Trunnis Goggins II is raw, real, and REDEMPTIVE.
Meet Tessa Williams — once Australia’s reigning queen of BDSM 👑, now a woman on fire for purpose, faith, and truth ✝️🔥. From escaping a strict religious cult 🙏 to conquering the world of stripping 💃, escorting 💸, and domination 🎭, Tessa’s story is unlike anything you’ve ever heard.
But what happens when the spotlight fades… and your soul starts searching for more?
💔 Abuse. 💊 Addiction. 💀 Despair.⚡ Divine intervention. 💡 Awakening. 💪 Redemption.
In this soul-shaking interview, Tessa opens up about:✨ Her rise in the sex industry and the harsh truths behind the fantasy😔 The trauma she carried from childhood and toxic relationships🛐 The moment of spiritual awakening during lockdown that changed everything❤️ How she found family, forgiveness, and freedom through faith🎯 Her mission now: To rescue, restore, and remind young women that they are MORE.
🙌 Whether you’ve struggled with identity, been misunderstood, or know what it feels like to hit rock bottom — THIS episode is for you.
🎧 Tap in. Get inspired. Let Tessa’s journey remind you: your past doesn’t disqualify your purpose.
#The4PsOfYou #TessaWilliams #RedemptionStory #FaithOverFear #WomenWhoRise

🎙️ The 4Ps of You Podcast | Special Guest: Angela Means 🌟

In this unforgettable episode, host Trunnis Goggins II sits down with the iconic Angela Means — the legendary actress behind Friday’s "Felicia," a celebrated chef, author, activist, and all-around powerhouse!
From her days lighting up the screen in In Living Color and House Party to building an award-winning vegan brand and writing a mystical thriller, Angela shares the incredible journey behind her evolution from Hollywood star to health and wellness advocate. 🌱📚
You'll hear: ✨ The real story behind "Bye, Felicia" and her transformative role in Friday✨ How personal health battles led her to a raw vegan lifestyle and culinary success✨ Insights into her mystical novel Seven Sinners and the Angel Who Loved Them✨ Her passion for parenting advocacy and building communities for future generations
This episode is packed with laughter, inspiration, deep truths, and a fresh look at an actress who has impacted generations. 🎬💥
Tap in to hear about resilience, reinvention, and how Angela Means is still shaping culture — one powerful project at a time!
🎧 Listen now on all podcast platforms and watch on YouTube!
Buy the Book: https://a.co/d/2hYa6hQ 
#The4PsofYou #AngelaMeans #ByeFelicia #FridayMovie #VeganChef #SevenSinners #ParentingAdvocate #TrunnisGogginsII #PodcastLife #CelebrityInterview #VeganLifestyle #HollywoodStories

🎬 "Flagged" – Breaking Barriers in Film

The 4Ps of You Podcast | Host: Trunnis Goggins II | Special Guests: Sam Humphrey, Jake Getman, David J Kono & Alexander McDaniel
In this powerful episode of The 4Ps of You, host Trunnis Goggins II sits down with the talented cast and director of the groundbreaking short film "Flagged", created for the Easterseals Disability Film Challenge. Guests Sam Humphrey, Jake Getman, David J Kono, and Alexander McDaniel share their experiences bringing authentic disability representation to the screen in a story filled with mystery, emotion, and heart.
From Sam’s enigmatic character to Jake’s evolution from childhood actor to storyteller, David’s legacy in Hollywood and advocacy for inclusion, and Alexander’s behind-the-scenes pivot into the director’s chair—this conversation dives deep into the making of "Flagged", its message, and the movement toward diversity and real representation in film.
🎥 Hear how they overcame challenges, created meaningful characters, and used the power of film to spark change in how we view disability on screen.
Whether you’re a fan of storytelling, passionate about inclusion, or just love hearing from inspiring creators—this episode is for you.
👉 Watch "Flagged" on YouTube now and be part of the conversation.
2025 Disability Film Challenge – Suspense/Thriller | Runtime: 05:53
Genre: Suspense/Thriller | Rating: G – General Audiences
WATCH THE FILM: https://youtu.be/IHQmenOGuxg
Connect with the Actors:
Sam Humphrey - FB @samhumphrey247 IG @thesamhumphrey
Jake Getman - http://www.imdb.me/jakegetman  IG Jake Getman
David J Kono - https://crimsonpyrates.org/ or Email: FlyingDragonProd@gmail.com
Alexander McDaniel - https://www.instagram.com/alexandermcdanielofficial/
About the Project:
FLAGGED was crafted with military veterans and the often-overlooked disabled veteran population in mind, even before the 2025 Disability Film Challenge genre was announced. Producer/writer Arlene Getman and her son Jake Getman, co-producer, reunited with disabled veterans BJ Lange and Gwyn LaRee from last year’s First Base, while adding real-life U.S. veterans Tony Ketcham and David J. Kono to the cast. With this year’s Suspense/Thriller theme, they showcased these veterans in roles reflecting their experiences, portraying characters in a dystopian near future. The film also authentically depicts both visible and non-visible disabilities, including hearing loss, PTSD, and neurodivergence.
 
#DisabilityFilmChallenge#EDFC2025 @disabilityfilmchallenge